Thursday, 4 August 2011

Fitness in Dubai's weekly workouts - Men's Fitness, August 2011

After winning their UAE Fitness Challenge, Men's Fitness asked my if I'd share with their readers my weekly workouts. Here it is. For those in the UAE, it should be on sale today - see the cover image below. If you'd like more details of weights used etc, or if you have any questions, please make a comment or email me. I'd love to know what you think. Enjoy.

  

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