LATEST (4/12/11): The challenge will be a AMRAP (as many rounds as possible) format of the following 4 exercises;
- plyo box jumps
- hand release push ups (i.e. thighs and chest flat to the floor)
- kettlebell swings
- 100m run
The top two in each category will then face off in a secret challenge!
Come along and join in the fun!