Monday, 28 March 2011

CrossFit in Dubai with CrossFit LifeSpark

Finally, there's now an official CrossFit affiliate in Dubai with the launch of CrossFit LifeSpark with certified trainers, Candice and Ben.
http://crossfitlifesparkdubai.com/

I joined for the 6am class today, and as far as getting up that early and being pushed to the limit goes, it was superb. There were four of us who'd braved the early morning, and as with all CrossFit sessions, the atmosphere was one of mutual support. The WOD (workout of the day) was AMRAP (as many rounds as possible) of 6 pull ups and 10 kettlebell swings. I was destroyed, but I loved the hard and fast approach of it.

Fitness in Dubai features reviews of all the latest fitness programmes and local gyms, such as The Circuit Factory, 24 Fitness and CrossFit LifeSpark, as well as reviews of fitness fads, fitness tests and fitness equipment, from Vibram Five Fingers barefoot running shoes to VO2 Max testing. Ultimately, this fitness blog - as featured in Good Taste, Men's Fitness, Time Out and Shape magazines - contains everything you need to know about fitness in Dubai, UAE, in the Middle East. Bookmark it now.

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